The English have a famous old saying, eating an apple a day, you save on the doctor. However choosing apple diet so a way to lose weight, you will not only podkorrektiruete shape, but also improve your health. GOOD apple diet apple for us – one of the most accessible and useful fruit. It provides a full range of essential vitamins, however right so unique for its healing properties of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties can be chosen with varied concentrations of saccharose and with variant affinity, however that fresh apples may be used how mono-or in addition to any other type of regimen. TYPES apple regime depending on the effect you need from the diet, It is possible to choose the good option for themselves. Equally efficient, how normal, and the newest regimen with medium apples. 1. During the day, you possess to eat only apples – and nothing more. Restrictions on the capacity of fresh fruit consumed not, but you keep to combining dietary with the use of fluent in great quantity. The most effectual option: drink 1.5 liters of mineral h2o and 2 medium cups of tea regimen. Keep in mind that this is a version of a strict and rigid regimen, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every time you want eat 1.5 kg of sweet-sour apple and yet apply no more than 1 cup of fluid! To have from the diet and health benefits, it is recommended each time to eat two broiled medium apples, which are rich in pectin. 3. One of the most pop diets is apple, combined with kefir. Such a dietary is easy to maintain, it is correctly cleanses the body and allows you to lose mass. The principle of the diet is simple: the need to eat 6 times a time – and each time to eat one apple, so drink a glass of low-fat yogurt. This type of dietary is completely safe, and doctors even recommend periodically arrange apple kefir times pregnant, possess had a serious toxicosis. 4. This type of regime is designed for exactly one week, and is well suited for people who have lots of problems with the digestive system. The seven-time apple dietary involves 1-st increase in the number of medium apples eaten, so – a sharp decline. However: Monday – 1 kilogram, Tuesday – 1.5 kilogram, Wednesday – 2 kg, Thursday – 2.5 kilogram, Friday – 2 kg, Saturday – 1.5 kg, Sunday – 1 kilogram. In addition to fresh apples, are allowed to apply a small capacity of very useful and dietary on the affinity of rye fresh bread, and drink plenty of desk water and green green tea.